Articles by Kate Nirlipta:

Yoga in Every Day - Your Practice

Why do a Retreat?

Yoga

Yoga means union of body, mind and spirit. And with union comes balance.

Through the regular practice of simple yogic postures you can:

increase stamina and balance
improve concentration and mental clarity
strengthen your body,
gain flexibility
experience serenity of mind.

In yoga classes you will learn:

the classic postures – Asanas
to gain breath control – Pranayama
meditation techniques – Dhyana
to experience deep relaxation – Yoga Nidra
to develop Chakra awareness

You will be surprised how quickly consistent practice will give substantial results. The practice of the postures will create a state of greater self esteem, creativity and union with spirit.

Yoga teaches you how to create inner peace and to take responsibility for your own physical and mental well-being.

Kate Nirlipta runs regular classes that are suitable for both beginners and experienced students. You may wish to book individual sessions, where personal practices are tailored to suit your lifestyle and body type.

- General-Intermediate Yoga Class
postures, Pranayama, Yoga Nidra and Meditation
Tuesday 6.00 - 7.30 pm
Narooma

- Gentle Morning Yoga and Meditaiton
gentle postures, breathing, relaxation and meditation
Tueday & Friday 6:30 - 7:30 am
Dalmeny

- Introductory Yoga Course
Introduction to postures, breathing and relaxation practices
Thursday 6.30 - 8:00 am
Bodalla