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Silent Sounds of Yoga
Asana, Pranayama and Beyond
Intensive Yoga Retreat
South Bermagui
with Kate Nirlipta
Fri 13 - Sunday 15 October 2006 Introduction to the Retreat
This weekend retreat is designed to introduce the practitioner to both a stimulating asana practice and the magic which lies beyond the physical aspect of Yoga. An opportunity to consciously attune to Life-Force energy, Silence will be practiced throughout most of the weekend. This will enhance your ability to go deep and give a more focused experience while you learn the yoga and meditation practices. Sessions will be together and alone, practicing between 6 - 7 hours per day, with time for personal reflection, massage, swimming, nature walks.
Asana, Pranayama, guided mediation and chanting are combined with a discourse in yoga philosophy and background information on the techniques involved. Written information will also be given.
All levels are welcome at this weekend workshop. For those who have
never practiced yoga, a fair degree of physical fitness is recommended.
The Teacher
Kate is a natural yoga teacher and spiritual healer. Kate teaches dynamically with an open heart and brings fun, compassion & encouragement to all who study this timeless, scientific body/mind alchemical system. Attention is given to breath and alignment incorporating meditation techniques bringing out your inner body bright. Asanas are modified to suit all levels. Kate conducts Yoga Retreats in Australia and Bali regularly throughout the year.Cost: $200.00 includes program, breakfasts, tea breaks, accommodation & much more $160.00 non-residential
Where: Cuttaggee Beach Cottages, Barraga Bay, south of Bermagui
Bring: bed sheets, towels, bathers, toiletries, comfortable clothes, walking
shoes, journal, yoga mat, meditation shawl, cushion & 1 meal to share
Bookings & Inquire
phone 042 757 8642 or info@yoganirlipta.com