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Yoga Holiday in Bali
6 days - 5 nights with Kate Nirlipta
6 – 11 (Monday - Saturday) August, 2006 -- click to download the poster INCLUSIVE:
- Transport from Denpasar Airport Bali to Prana Dewi Mountain Resort
- 4 nights accommodation at Prana Dewi Resort & 1 night at Ubud Aura
- 11 Organic Vegetarian meals at Prana Dewi
- 1 breakfast in Ubud
- 1 last celebratory Dinner in Ubud
- 5 morning Yoga sessions, including Chi Gong breathing
- 4 evening Meditation and Restorative Yoga sessions
- 1 evening Meditation session
- 1 hour relaxing Massage
- Glorious morning Zen Meditation walk to the Batukaru Temple & Yoga Session
- Option for transport to & from Temple
- Re-juvenating Hot Springs Experience.
- Option of walking or transport
- Cultural Dance at the Ubud Palace
- Government tax and service
All inclusive per person
Single accommodation: AU $1,070.
Share accommodation: AU $995.
Program Schedule
Day 1Transfer from Denpasar Airport or from your Hotel in Bali to
Prana Dewi Resort, Wongaya Gede, Penebel, Tabanana
On arriving we register into the Resort then
Settle into your accommodation.
A personal consultation with Kate
DINNER
5.00 pm: Restorative Yoga and Meditation
Day 2 Tuesday
7.00-9.00 am Yoga, Pranayama, and Chi Gong Breathing Session
The Sessions will be adapted to each person’s needs and body type.
We begin gently as you explore your body in a safe way.
BREAKFAST
Relax, unwind and sink into the natural surroundings.
LUNCH
1 hour healing massage or
Explore the local village of Wongaya Gede
5.00 pm Restorative Yoga and Meditation
These sessions are soothing, leaving you feeling nourished and well rested.
DINNER
Day 3 Wednesday
6.30 am Zen Walking Meditation to the Batukaru Temple
Yoga and Chi Gong Breathing Session
BREAKFAST
As the body gently opens you will then learn to move healing Prana-energy or life force throughout the physical body.
LUNCH
Even more relaxing with an optional 1 hour massage
Or investigate the nearby Rain Forest and rice fields
5.00 pm Restorative Yoga and Meditation
The mind becomes calm and focused, emotions integrate and blocks melt away, allowing spirit to reconnect to the body.
DINNER
Day 4 Thursday
7.00-9.00 am Yoga, Pranayama, and Chi Gong Breathing Session
The body, mind and spirit begin to merge, opening yourself to the higher vibrations of life force and healing.
BREAKFAST
Guided walk to the Hot Springs (bring your bathers) and rice fields
Transport is optional
LUNCH
Relax or enjoy another massage (optional)
5.00 pm Restorative Yoga and Meditation
Journeying inward and receive the gifts of Yoga
DINNER
Day 5 Friday
7.00-8.30 am Yoga, Pranayama, and Chi Gong Breathing Session
BREAKFAST
Travel to Ubud (1.5 hours)
Register into the Ubud Aura
LUNCH (not included in price)
Explore the Ubud area: colourful markets, exotic spa treatments,
wonderful restaurants & more
4.00 pm Restorative Yoga and Meditation
7.00 pm Traditional Dance at the Ubud Palace
Celebratory Last DINNER
Day 6 Saturday
7.00-9.00 am Yoga, Meditation and Completion Circle
BREAKFAST
Closing Ceremony – a Balinese Cultural Experience
Transport to another Hotel or Denpasar Airport is not included in price
For Bookings and Enquiries
Go to our Booking pageor phone (02) 4476 7293 or 042 757 864.